If it doesn't challenge you, it doesn't change you.
Better sore than sorry.
Do it because they said you couldn't.
The human body is the best work of art.
Jess C. Scott
The reason fat men are good natured is they can neither fight nor run.
Excuse don't burn calories.
When working out, length is not a substitute for intensity.
Stop waiting for things to happen. Go out and make them happen.
Learn to work through pain and then push harder.
Get comfortable with being uncomfortable!
A bear, however hard he tries, grows tubby without exercise.
I already know what giving up feels like. I want to see what happens if I don’t.
Ability is limitless. Be more do more.
The individual who says it is not possible should move out of the way of those doing it.
My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.
Because today is another chance to get it right.
No body is worth more than your body
It's easier to stay in shape if you never let yourself get out of shape in the first place.